Stretch and Refresh Body Restore Sessions

The Library is hosting Cassen Singer, B.S. Kinesiology, CPT of Properly Fit, LLC for free 10-minute Body Restore Sessions on Friday March 13 from 3 to 6 pm. Schedule your time for a quick, free personalized reset designed to help you feel better fast. Each 10-minute session focuses on loosening tight muscles, improving posture, and restoring comfort — right where you are. Using guided stretching and mobility techniques, we address your individual tension areas so you can move more freely, reduce stiffness, and boost energy in just minutes.  Sign-up at getproperlyfit.com/events.  Please join us for this Health Literacy program.